Aerial yoga combines a supported traditional yoga mat practice with postures suspended in soft fabric hammocks or slings. A private class can be tailored to fit any skill level or focus. Whether it be an increase in flexibility, decompression in the spine through inversions, building strength and awareness of the core, increased muscle tone, awareness of breath, or even a sense of freedom and/or confidence. Come take your practice to a new level... literally.

Aerial yoga can be a great way to build upper body and core strength for aerial acrobatics as well! If you are new to the aerial world and are interested in aerial arts, this would be a great way to get your feet off the ground.

Brittany received her Aerial Yoga Certification in Sarasota, FL. She now teaches private aerial yoga classes at her massage office located at 3620 Glenmore Ave in Cincinnati, OH.

For prices and availability please visit http://brittanynaegel.calendarspots.com.